Keto coffee, with its high-fat content and no added sugars, is a great choice for anyone looking to manage their blood sugar levels. Consuming it can help regulate glucose metabolism. Healthy fats help stabilize glucose levels, providing sustained energy without causing sudden spikes.
Tips to optimise Keto Coffee for Glucose regulation
• Use high-quality coffee beans with no added sugars or flavours.
• Try adding healthy fats like coconut oil, MCT oil, or grass-fed butter to your coffee.
• Consider unsweetened almond or coconut milk instead of dairy milk. They have fewer carbohydrates.
• Drink your keto coffee with a meal of protein and fibre. This helps balance blood sugar levels.
Keto coffee and glucose metabolism are associated with fats and caffeine. MCT oil and butter, the main ingredients in keto coffee, increase ketones production. This leads to improved insulin sensitivity and better blood sugar regulation. Additionally, drinking black coffee can prevent glucose spikes caused by sugar or cream. This ensures a stable glucose level.
