Meditation, specifically nondirective meditation, has been shown to improve heart rate variability (HRV) by promoting relaxation and reducing stress. By reducing stress and balancing the parasympathetic nervous system, HRV increases, indicating better heart health and overall well-being. Incorporating meditation into your daily routine may improve your HRV and help you achieve a greater sense of calm and balance.
Optimising Meditation for Improving HRV (Non-directive Meditation)
• Try practising nondirective meditation for 20 minutes a day to improve HRV and reduce glucose fluctuations.
• Consider finding a quiet and comfortable space for your meditation practice to minimise distractions and promote relaxation.
• You may want to start your meditation session with deep breathing exercises to help calm your mind and body.
• Try focusing on a specific word or phrase during your meditation practice to help quiet your thoughts and promote relaxation.
Non-directive meditation has been shown to improve HRV by reducing stress and promoting relaxation, which leads to a better balance between the sympathetic and parasympathetic nervous systems. This balance can help increase HRV, indicating better heart health and overall well-being. Regular practice of nondirective meditation may help individuals achieve these benefits.
