Badam milk is a flavourful Indian drink consumed in all seasons. Though loved by many, it may not be considered a very healthy choice to manage your blood sugar. Almonds are rich in protein, healthy fats and fibre that can help maintain blood glucose. There is, however, a risk of hyperglycemia associated with milk consumption since lactose in milk can increase your blood glucose levels. To benefit from it, make some mindful modifications.
Make Badam Milk better for Glucose Management
• You may limit your portion of milk to 100 ml.
• Full-fat milk might help reduce glucose levels but watch for extra calories.
• Add nuts like almonds and pistachios to make the milk rich in healthy fats.
• Consider making kheer such as paneer kheer.
• Switch to plant-based milk like soy milk/almond milk etc.
It is important not to overconsume badam milk. You should check the label of Badam Milk available in the market to make sure there are no added sugars since it contains a lot of carbohydrates. Monitor your overall carbohydrate intake to maintain your blood sugar levels.
