Sabudana Vada is a popular snack made from tapioca starch and potato and is enjoyed during fasting days in India. However, it is high in calories and carbohydrates, which can cause a spike in blood sugar levels. To make it a healthier option, one should focus on portion control, balance it with other macronutrients like protein, fat, and fibre, and follow the food flow.
Tips to Make Sabudana Vada Healthier
• Practice portion control by limiting it to one vada.
• Pair it with other macronutrients like protein, fat, and fibre to balance the glycemic response.
• Follow the food flow: fibre > protein > complex carbs.
• Practice portion control and limit the intake to 1 vada.
• Pair Sabudana Vada with other macronutrients like protein, fibre, and fat to slow down the release of glucose and improve the response.
The high glycemic index of tapioca starch and potatoes used in Sabudana Vada can cause a rapid spike in blood sugar levels, leading to increased insulin secretion and subsequent fat storage. However, by following the above-mentioned optimization tips, we can make this delicious snack healthier and avoid the negative impact on our blood sugar levels.
