Beetroot is a root vegetable that contains natural compounds called nitrates, which can help improve glucose metabolism. These compounds are converted into nitric oxide in the body, which helps to dilate blood vessels and improve blood flow, leading to better glucose uptake by the cells. Additionally, beetroot is high in fibre, which can help slow down glucose absorption in the bloodstream.
Optimising your beetroot consumption for glucose control
• Consider pairing beetroot with other high-fibre vegetables, such as cucumbers, to balance the carbs and add more fibre to your diet.
• Practice portion control- limit your serving to 30g to avoid excessive carbohydrate intake.
• Try consuming one teaspoon of psyllium husk in water before consuming beetroot. They help slow down the absorption of glucose in the bloodstream.
• You can add soaked chia seeds to the beetroot juice for a better glucose response. They help slow down the release of glucose in the bloodstream.
Beetroot is a root vegetable that is a good source of fibre and has a medium glycemic index (GI). The fibre in beetroot helps to slow down the release of glucose into the bloodstream, which can help regulate blood sugar levels. The medium glycemic index of beetroot also ensures a moderate release of glucose in the bloodstream, making it a great addition to a balanced diet for individuals looking to regulate their blood sugar levels.
