Chapati and chicken with gravy is a classic Indian dish enjoyed by many. However, few know its impact on blood sugar levels. Chapati has a high glycemic index, which can be quickly absorbed into the bloodstream and increase blood sugar. Chicken contains high protein levels and slows carb absorption. But how much you eat determines how effective it is. Fortunately, there are some easy ways to optimise your meals.
Optimising chapati and chicken with gravy
• Consider changing the chapati flour. Use low-carb flour, like almond and coconut flour.
• Increase the chicken portion to at least 100 grams per serving. Chicken is high in protein, which slows carb absorption.
• Salads typically contain high fibre, vitamins, and minerals. Pair them as a perfect addition to your meal.
• Eat salad before eating chapati and chicken with gravy. Food sequencing has proven benefits for your health.
Follow these optimisation techniques. Enjoy all the deliciousness of chapati and chicken with gravy while maintaining your blood sugar. Remember, moderation is key. Chapati can raise your blood sugar levels. So, it’s prudent to either increase the chicken quantity or add protein and fibre to your meal.
