Whether you’re a health enthusiast, fitness buff, or simply mindful of your well-being, you likely recognize the significance of regulating your blood sugar levels. A high-carbohydrate meal, such as roti/rice paired with aloo sabzi, can cause a spike in blood sugar levels. Additionally, if more potatoes are added, this meal tends to spike glucose levels due to the high GI index of potatoes. However, with a few simple tweaks, you can enjoy aloo gobi, a healthier and low-carb alternative to aloo sabzi, without worrying about blood sugar spikes.
Now let’s optimise aloo gobi
• Use almond roti or lupin flour roti, or even cauli/ black rice, as a low-carb alternative to paired roti/rice.
• Consider pairing aloo with beans and legumes for added protein instead of grains or veggies. For example, try aloo chaat salad with chickpeas.
• Try to control your portion sizes and limit your aloo intake to 30-50 gms. Monitor your glucose response and adjust accordingly.
Starch from high-carbohydrate foods, such as potatoes, can lead to sugar spikes and negatively affect glucose metabolism. By choosing a low-carb alternative like aloo gobi and pairing it with protein-rich beans and legumes, you can help regulate your blood sugar levels and maintain a healthy weight. These simple tweaks to classic dishes like aloo sabzi can have a significant impact on your overall health and well-being.
