Aloo tikki is made of potatoes high in starch and has a high glycemic index (GI). It means that they can cause a rapid increase in blood glucose levels after consumption. However, the effect of potato intake on glucose spikes can vary depending on several factors, such as the type of potato, preparation method, and the other foods consumed along with it. For example, boiled or baked potatoes have a lower GI than fried potatoes.
Optimise Your Aloo Tikki Intake with a Few Moderations
• Try adding more veggies to the tikki to improve the fibre content.
• Consider doing shallow fry instead of deep frying.
• For increasing protein content, consider using soy granules in the tikki.
• You may use gram flour for binding rather than using bread crumbs.
High-starch and carbohydrate-rich foods such as aloo tikki tend to cause a more rapid and significant rise in blood sugar levels. Such foods are quickly broken down into glucose, which is then released into your bloodstream. Therefore, it is essential to consume aloo tikki in moderation and pair them with other nutrients such as fibre, protein, and healthy fats to promote better blood sugar regulation.
