IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach…
Jun 20, 2025
Abhay Puri
Abhay Puri is a freelance writer from Mumbai. After graduating from Haverford College, he has worked in advertising, content and film over the past ten years. From film development to research to writing copy and working on his own fiction, he's usually looking for new stories to tell.
How Poor Sleep Affects Your Heart Health
Everybody knows that sleep is important to health and overall fitness, but we still tend to discount it.…
Oct 14, 2022
Thermoregulation And Sleep
Thermoregulation is defined as the mechanism that allows your body to maintain its core internal temperature. All thermoregulation mechanisms…
Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of…
Oct 14, 2022
Does Apple Cider Vinegar Live Up To The Hype?
Apple cider vinegar has been garnering popularity as a weight-control and blood sugar control aid. It has also…
Oct 14, 2022
Does Glycemic Variability Matter?
The level of glucose in the blood at any given point is an essential indicator of health and…
Oct 14, 2022
5 Ways To Recover Efficiently From A Marathon
Not only is training for and finishing a marathon a huge achievement, it’s also a great way to…
Oct 14, 2022
12 Natural Ways To Reduce High Blood Sugar Levels
Blood sugar is fuel for the body and the brain. But there is such a thing as too…
Oct 14, 2022
Breaking Down The Buzz Around Biofeedback
What if you were told that you can train your body to change its involuntary functions? What would…
Oct 14, 2022