Should you rest or train on your period?
Learn how hormonal shifts, HRV, and exercise intensity affect performance, recovery, and menstrual health – plus when to…
Jul 03, 2025
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Find health guides and all information on metabolic health to feed the curious you.
Neurosound: How sound and binaural beats affect your brainwaves
UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.
Jul 01, 2025
Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during…
Jun 30, 2025
The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term…
Jun 24, 2025
Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term…
Jun 20, 2025
IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach…
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
Jun 20, 2025
Heart rate variability (HRV): What’s normal – and how to increase it
We explain HRV, and the science behind this important wearables metric – and finally, what it says about…
Jun 18, 2025
5 ways to supercharge your deep sleep
Learn why deep sleep matters, how much you need, and 5 science-backed ways to improve it — even…
Jun 17, 2025