Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
May 16, 2025
Jay Summer
Jay Vera Summer is a sleep writer, author and wellness coach. She has written for a host of blogs and brands, including SleepFoundation.org, and is certified by the Mayo Clinic and the National Board for Health and Wellness Coaching (NBHWC).