Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during…
Jun 30, 2025
Judy Balan
Judy Balan is a writer and depth psychology enthusiast.
Chronic Fatigue Syndrome & Metabolic Health
Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), is a complex health condition that affects multiple body systems…
Oct 14, 2022
9 Ways To Encourage Your Kid To Eat Healthy
Do you see Instagram posts about kids who eat healthy and wonder if they can’t possibly be true?…
Oct 14, 2022
How To Stop Feeling Guilty About Food
When was the last time you ate something you weren’t “supposed” to? Were you able to shrug it…
Oct 14, 2022
Ways To Maintain Your Metabolism As You Age
We’ve all been warned that the supple metabolism we enjoy in our youth will eventually slow down as…
Oct 14, 2022
6 Intriguing Facts About The Love Hormone
Oxytocin, popularly known as the love hormone, cuddle hormone and attachment hormone, is what we release when we…
Oct 14, 2022
How CGM Can Be Your Weight Loss Biohack
Whether we’re conscious of it or not, we’ve all subscribed to diet culture’s repeatedly reinforced notion that furious…
Apr 11, 2022
The beginner’s guide to insulin resistance and prediabetes
If you’ve ever come across the terms insulin resistance and prediabetes, and you’re wondering what they are, or…
Apr 07, 2022
Blood Sugar Control: How to follow the Mediterranean Diet
The Mediterranean diet gained ground in the 1950s when it was observed that heart disease was not as…
Jan 05, 2022