Should you rest or train on your period?
Learn how hormonal shifts, HRV, and exercise intensity affect performance, recovery, and menstrual health – plus when to…
Jul 03, 2025
Team Potential Health Development
Potential Health Development enables you to optimize health, performance and longevity through extensive cutting-edge testing covering the performance physiology, neurology, genomics, metabolism and gut microbiome, all stitched together by a goal-oriented, phasic, and sustainable approach to living. Guided by a team of experts from the fields of nutrition, physiology, sports science and pharmacology; you can now be empowered to be your best self!