Get Set ‘METS’: Track your Workout Intensity
Did you know that no two people may burn the same amount of calories for the same workout?…
Feb 03, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
The underrated Cellular detox you should know about
The term autophagy comes from two Greek words, 'auto' and 'phagy', which mean 'self' and 'feed on' respectively.…
Feb 02, 2022
The Neuroscience of resistance and how to overcome it
We all experience resistance when we’re trying to do something that matters. Whether you want to start meditating,…
Jan 21, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Why is Heart Rate Variability after all important?
Heart rate variability is considered the most important marker for tracking exercise recovery. Still, very few people realize…
Jan 06, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Research lends credence to the idea that the area of the brain, largely instrumental for willpower - the…
Dec 31, 2021
Everything you need to know about Sucrose
Sucrose is the most abundant form of sugar and can be found occurring naturally in whole foods like…
Dec 28, 2021
Holiday Recipes for The Festive Season
One of the benefits of living in a country whose agricultural achievements are celebrated is easy access to…
Dec 23, 2021
Decoding New Research: The Golden Hour for Falling Asleep
Revenge bedtime procrastination is real. It refers to the idea of people postponing the act of going to…
Dec 17, 2021