Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term…
Jun 20, 2025
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
Beware naked carbs: Control glucose by pairing carbs
Jun 20, 2025
5 ways to supercharge your deep sleep
Learn why deep sleep matters, how much you need, and 5 science-backed ways to improve it — even…
Jun 17, 2025
Famous athletes’ resting heart rate – and why it’s so low
Discover how and why pro athletes have unusually low resting heart rates, often as low as 30 bpm,…
Jun 16, 2025
How the vagus nerve can boost blood sugar control
Discover how the vagus nerve influences glucose control, insulin sensitivity, and inflammation — plus actionable ways to support…
Jun 16, 2025
Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn…
Jun 16, 2025
The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to…
Jun 13, 2025
The link between glucose variability and oxidative stress explained
Glucose swings can drive oxidative stress and inflammation. Learn why glucose variability matters and how to reduce it…
Jun 13, 2025
Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We…
Jun 13, 2025