Beef steak is an excellent source of protein and fat. It is also low in carbohydrates, so it metabolises slowly, which helps you to feel fuller for longer. To optimise this meal for your blood sugar levels, combine the power of this protein with the goodness of other nutrients.
Optimise your glucose levels by pairing protein properly
• Avoid pairing steak with high GI refined white flour or wheat flour as these may spike up your glucose levels.
• Try including complex carbs such as whole wheat tortillas, roti, quinoa, or oats (30-50 grams) in your meal.
• Add sautéed low-starch veggies such as sweet potatoes.
• Avoid excess red meat consumption as this may lead to unfavourable glucose metabolic biomarkers.
• Control portions as beef is high in fat.
High-protein foods don’t contain glucose; rather, they are broken down into amino acids. These help in building muscle and repairing body cells. However, the saturated fat in your beef steak may lead to insulin resistance. Consider low-fat ground beef options and pair them with complex carbs for healthier results.
