Green beans are a beloved vegetable packed with vitamins and minerals. However, for those concerned about their blood sugar levels, the carb content of green beans can be a surprise. Cooked green string beans have a combination of simple and complex carbs that can cause a spike in blood sugar levels. But fear not; there is a way to optimize their nutritional value to avoid this issue.
Optimizing cooked green string beans for stable blood sugar levels
• Cook the beans in 1 tsp of coconut oil, a healthy fat that can slow down glucose absorption.
• You may pair the beans with a protein source, such as 100g of cooked paneer or chicken, to stabilize blood sugar levels.
• Follow the flow of food, prioritizing fibre, protein, complex carbs, and healthy fats.
Green string beans are fibre-rich, slowing down glucose absorption in the bloodstream. This helps regulate blood sugar levels and prevent spikes. Furthermore, studies have shown that incorporating high-fibre foods like green beans can improve glucose metabolism, making them a valuable addition to those looking to manage or prevent diabetes.
