How meal timings affect sleep quality
Due to our busy schedules, we do not have any fixed meal timings, but does that affect the…
Oct 02, 2021
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Find health guides and all information on metabolic health to feed the curious you.
Juicing Vs. Eating Whole Fruits
The most conventional and sweeping health advice includes a diet rich in fruits and vegetables. What makes the…
Sep 23, 2021
Eating Like Your Ancestors: Does it Make or Break Your Metabolism?
Have you ever wondered what the most dominantly produced crop in the world is? It’s wheat, and the…
Sep 20, 2021
How Alcohol Affects Your Blood Glucose Levels
The mention of alcohol almost always elicits a conflicting reaction. Add the debate surrounding sugary drinks and calorie…
Sep 20, 2021
Does Serotonin play a leading role in metabolism?
Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep,…
Sep 15, 2021
Can Intermittent Fasting Improve Metabolic Health?
Intermittent fasting (IF) is a pattern of time-restricted eating. When practising IF, one confines food intake during certain…
Sep 10, 2021
The Artists’ Way: Healing powers of creative therapy
From a psychological lens, the creative process, cannot be summed up better than by psychoanalyst Carl Jung, when…
Sep 02, 2021
You Snooze,You Don’t Lose: How Sleep Enhances Memory
"Have some almonds to sharpen your memory" or "Play these brain games to improve your memory" are some…
Aug 27, 2021
While You Were Sleeping: Science of Dreamscapes
"For in dreams, we enter a world that is entirely our own. Let them swim in the deepest…
Aug 01, 2021