Does Serotonin play a leading role in metabolism?
Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep,…
Sep 15, 2021
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Find health guides and all information on metabolic health to feed the curious you.
Can Intermittent Fasting Improve Metabolic Health?
Intermittent fasting (IF) is a pattern of time-restricted eating. When practising IF, one confines food intake during certain…
Sep 10, 2021
The Artists’ Way: Healing powers of creative therapy
From a psychological lens, the creative process, cannot be summed up better than by psychoanalyst Carl Jung, when…
Sep 02, 2021
You Snooze,You Don’t Lose: How Sleep Enhances Memory
"Have some almonds to sharpen your memory" or "Play these brain games to improve your memory" are some…
Aug 27, 2021
While You Were Sleeping: Science of Dreamscapes
"For in dreams, we enter a world that is entirely our own. Let them swim in the deepest…
Aug 01, 2021
Science Behind Hydration And Health
From the time that life ventured from the seas to live on land, the key to survival has…
Jul 11, 2021
Self-Determination: A Global Theory To What Drives Us
What drives us? Where do we find the motivation to do anything in life? Is it pleasure? or…
Jun 28, 2021
High Functioning Anxiety: Effect on Creativity
The main connection between anxiety and creativity is the imagination factor.
Jun 22, 2021
How to go beyond a Plateau
When you are working out every week for a considerable period, you tend to experience hitting a wall…
Jun 18, 2021