Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We…
Mar 26, 2025
Sleep
Articles, guides, and know-how to understand sleep science.
Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering…
Mar 19, 2025
Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR
Feb 26, 2025
Introducing Screentime: A PowerPlug designed to help you be more mindful of your digital life
Aug 26, 2024
Understanding Sleep Stages and Their Impact on Health
Jul 26, 2024
Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR
Jul 16, 2024
How Poor Sleep Affects Your Heart Health
Everybody knows that sleep is important to health and overall fitness, but we still tend to discount it.…
Oct 14, 2022
7 Ways To Sleep Better With Shoulder Pain
Shoulder pain can be a big bummer when you’re trying to catch a good night’s sleep. Quite often,…
Oct 14, 2022
Thermoregulation And Sleep
Thermoregulation is defined as the mechanism that allows your body to maintain its core internal temperature. All thermoregulation mechanisms…
Oct 14, 2022