Throw a Punch: The Health benefits of Kickboxing
Are you tired of running on the treadmill or simply lifting weights? Is your fitness regimen becoming stale…
Feb 22, 2022
Exercise
Scientifically-backed information to achieve peak performance during your workouts.
Get Set ‘METS’: Track your Workout Intensity
Did you know that no two people may burn the same amount of calories for the same workout?…
Feb 03, 2022
Exercises for People with Limited Mobility and Physical Disability
Perhaps your mobility is impaired because of illness, injury, weight issues or a disability. WHO refers to a…
Jan 05, 2022
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other…
Dec 23, 2021
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2021
Beating Insulin Resistance: HIIT vs Mild Cardio
Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie…
Oct 09, 2021
How to go beyond a Plateau
When you are working out every week for a considerable period, you tend to experience hitting a wall…
Jun 18, 2021
My Run in with Death and how I came out Alive
When I was little, my parents used to call me "choo-choo", because I was always at full speed…
May 21, 2021
Avoiding Injuries with home workouts
Has the pandemic left you stranded with even fewer options? Is your gym still closed too? It’s happening…
Jan 06, 2021