Mixed nuts are a delicious snack and a great source of nutrients that can benefit our health. Recent studies have shown that consuming mixed nuts can improve glucose metabolism, which is the way our bodies process sugar. This means that adding mixed nuts to our diets may help regulate blood sugar levels and reduce the risk of metabolic disorders.
Nutty Ways to Keep Your Blood Sugar in Check
• Use mixed nuts as a topping for plain yoghurt for an added boost. This can help maintain stable energy levels throughout the day.
• Try pairing them with fresh dates, raisins or fruit to prevent your levels from dropping too low.
Nuts are a nutrient-dense snack containing essential monounsaturated fatty acids, protein, and fibre with low carbs, making them a great addition to a balanced diet. Their high levels of healthy fats, protein, and fibre can regulate blood sugar levels, lower the risk of metabolic disorders, and promote a healthy lifestyle. You can reap the benefits of this healthy snack by incorporating mixed nuts into your diet and pairing them with fresh fruit or as a topping for plain yoghurt.
