Diet Pepsi contains artificial sweeteners that disrupt glucose metabolism. This increases the risk of metabolic disorders such as type 2 diabetes. The caffeine in Diet Pepsi can increase heart rate, blood pressure, and cortisol levels. This also impacts glucose metabolism and insulin sensitivity. Though caffeine improves alertness and cognitive function, it’s wise to moderately consume it. Make informed dietary choices that support overall health.
Ways to optimize your Diet Pepsi intake
• Try pairing Diet Pepsi with protein-rich foods like chicken, fish, eggs, or tofu. This slows down digestion and prevents blood sugar from being released rapidly.
• You can include a meal with complex carbohydrates and fibre. For example, use whole grains, vegetables, or legumes. This will optimize your glucose metabolism.
• Consider switching to water or other low-calorie, sugar-free drinks. A plain soda with lemon and salt will also work.
Many studies have investigated the link between artificial sweeteners and glucose metabolism. Some suggest that artificial sweeteners do not impact blood sugar and insulin levels. While others suggest that they may still have an effect. Still, consuming artificial sweeteners could have potential health implications.
