If you’re a fan of chicken sandwiches but concerned about the refined carbohydrates in the bread, you’re not alone. Bread is considered a processed and refined carbohydrate, which means it can be easily and quickly broken down, leading to a rapid spike in glucose levels. However, you can turn your chicken sandwich into a nutritious and balanced meal with a few simple tweaks.
Ways to Optimize Your Chicken Sandwich with a spread for Better Health
• Try different varieties of bread, such as sourdough, multigrain, or whole wheat, to increase fibre content and reduce refined carbohydrates.
• Add vegetables like lettuce, tomatoes, or peppers to boost the fibre and nutrient content.
• Limit the number of sauces or dressings used, as they often contain added sugars and unhealthy fats.
• Include a source of protein; when enjoying a chicken sandwich, choose grilled chicken instead of fried chicken.
Reducing refined carbohydrates and increasing fibre and protein intake can help regulate blood sugar levels, improving overall health. Optimizing your chicken sandwich with these simple tips can create a delicious and nutritious meal that will keep you satisfied and energized throughout the day.
