Collagen is a type of protein in our body that provides support and strength to skin, muscles, bones and connective tissues. Our body produces collagen naturally, but it slows down as we get older. We need to eat foods high in collagen, to make up for this decline. Collagen supplements with added sugars may cause blood sugar spikes.
Collagen Connection: Yummy Ways to keep blood sugar levels happy
• It is important to eat a balanced meal with lots of vegetables, whole grains, nuts and fruits. You can also take seafood, meats, poultry, dairy and eggs in moderation.
• You can boost collagen intake by adding herbs and spices, such as rosemary, sage, and turmeric.
• To keep glucose levels stable, try pairing collagen with 30 gms of carbs. Having it with high-carb meals may cause blood sugar spikes.
• You can also get collagen from foods like bone broth, fish, and eggs.
Collagen has glycine and amino acids that help to improve insulin sensitivity and glucose metabolism. Smoking and too much sun can lower collagen levels and must be avoided. Collagen supplements can help to relieve relieve joint pain and promote heart health. It can also improve blood sugar control.
