Thai Green Curry is often paired with ingredients high in carbohydrates, such as rice or mashed vegetables. This can lead to a quick spike in blood sugar levels. The curry itself has ingredients such as simple sugars that can increase blood glucose levels and potentially cause hyperglycemia. This may cause problems for people with impaired glucose metabolism, as their bodies may struggle to regulate these spikes and maintain healthy blood sugar levels.
Tips for Optimising Thai Green Curry to Manage Glucose Fluctuations
• Use non-starchy vegetables in your Thai Green Curry, such as broccoli, green beans, and bell peppers, instead of starchy ones like a potato.
• Limit your serving size and pair it with a source of protein to slow down digestion.
• If you experience hypoglycemia, add a 30g carb source to your meal. This could be in black rice or cauliflower rice, which has a lower glycemic index than white rice.
Thai Green Curry contains ingredients high in carbohydrates, such as rice and starchy vegetables. These carbohydrates can quickly break down into glucose, leading to increased blood sugar levels and hyperglycemia. Pairing the curry with non-starchy vegetables and protein is recommended to manage glucose fluctuations.
