Nutrition 0 MIN READ

Fuel Up for the Day: Bulletproof Coffee For Stable Blood Sugar Levels

Written by Team Ultrahuman

Nov 01, 2022

Bulletproof coffee is the better version of your regular coffee. It is a combination of healthy fats and caffeine. This combination helps boost the energy required in the morning and keeps you satisfied for longer. In addition, this coffee works wonders for reducing appetite and helps stabilise glucose spikes during the day.

Get the most out of your bulletproof coffee
• If you like your bulletproof coffee with milk, add plant-based milk options for coconut or soy milk. They usually have lesser fats compared to dairy milk.
• Choose from a range of fat options, which in Medium chained triglycerides like coconut oil, cow ghee, and grass-fed full-fat butter for your bulletproof coffee.
• You can try to add protein powder to your bulletproof coffee. This will help with increased protein intake in the morning coffee.

The fat present in bulletproof coffee helps in stabilising glucose spikes. The fat in coffee keeps you full for longer, and caffeine provides the requisite energy boost that can help us keep going for longer hours. You can choose different milk, fat and other supplements that can be added to your bulletproof coffee to get the best out of it.

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