Black tea consists of potent plant compounds like theaflavins and thearubigins polyphenols, which help with better glucose response. They have high antioxidant, anti-inflammatory, and blood sugar-lowering properties. Drinking black tea without sweeteners can help maintain the glucose spikes in the body.
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• In case of spikes – avoid adding sugar/sweeteners to it. Instead of pairing it with cookies, biscuits, or other confectionaries, pair it with good sources of protein or fat for a better response.
• Try using natural sweeteners. Some spices and herbs taste better, like cinnamon, ginger, lemon, clove, and lemongrass, instead of sugar, which may spike your glucose levels.
• If adding spices is not your thing, try flower petals and sprouts for great taste.
• In case of crashes – Pair it with fruit/fresh dates/raisins – Have it with a snack like hummus/sprouts/peanuts/nuts.
Black tea can reduce your insulin levels. Black tea and a flat stomach go well hand-in-hand. Black tea can help maintain glucose levels. It has an appetite-suppressant effect, which helps reduce snacking and leads to weight loss. It has low calories and can be consumed daily. Adding fats helps with better glucose stability and prevents crashes.
