Who doesn’t love indulging in flavourful chicken curry and roti? Unfortunately, the traditional recipe can be packed with high-carb ingredients, causing a rapid spike in blood sugar levels. However, with a few simple swaps and additions, you can enjoy a healthier version of this beloved dish that will leave you feeling satisfied and nourished.
Tips for making chicken curry and roti healthier
• Swap out regular flour for almond flour, coconut flour, or low-carb flour to reduce the glycemic index of the roti.
• Increase the portion size of the chicken to at least 100g per serving to boost protein and satiety.
• Add a salad bowl to the meal to increase fibre, vitamins, and minerals, and start your meal with the salad before moving on to the chicken curry and roti.
By making these simple changes, you can transform your chicken curry and roti into a balanced, nutrient-dense meal that won’t wreak havoc on your blood sugar levels. Traditional recipes can be high in carbohydrates and have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. By swapping out the flour in the roti and adding a salad to the meal, you can create a more balanced meal that will keep you feeling fuller for longer and help regulate your blood sugar levels.
