Nutrition 1 MIN READ

Maximising the Benefits of Oats and Milk: A Guide to Creating a Dynamic Breakfast Duo

Written by Team Ultrahuman

Nov 01, 2022

Are you a fitness enthusiast looking for a healthy breakfast option? Or are you a biohacker trying to optimise your diet? Well, look no further because we’ve got the perfect combo for you – Milk and Oats! But wait, before you dive into this breakfast bowl, let’s talk about the association between oats, milk and glucose metabolism. Milk and oats are considered high-glycemic foods due to their simple carbohydrate content, which can cause spikes in blood sugar levels. However, with a few simple adjustments, you can enjoy the health benefits of this tasty duo without the negative effects on glucose metabolism.

Optimising the oat-milk combo for improved glucose metabolism
• Consider swapping instant oats for steel-cut oats, which are less processed and don’t cause spikes in blood sugar levels.
• Keep an eye on portion control to ensure you’re not overloading on carbs.
• Add a handful of nuts to your bowl for healthy fats and fibre.
• You may stir in a scoop of whey protein to stabilise your blood sugar levels. It will keep you feeling full for longer.

Incorporating oats and milk into your diet can have many health benefits, but it’s essential to be mindful of how much you consume and the type of oats you’re using. Studies have shown that steel-cut oats have a lower glycemic index than instant oats so that they won’t cause a sudden spike in blood sugar levels. Similarly, boosting your dish with protein, fibre, and healthy fats will help regulate your blood sugar levels and keep you feeling fuller for longer. So, go ahead and indulge in this tasty and nutritious breakfast bowl!

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