Cantaloupe, also known as rockmelon, is a popular fruit that is juicy and delicious. It offers a range of health benefits. One of the most significant benefits of cantaloupe is its potential to regulate glucose metabolism. Research suggests that cantaloupe may help lower blood sugar levels and enhance insulin sensitivity. This makes it an ideal fruit for those with diabetes or at risk of developing the condition.
Optimising Cantaloupe Consumption for Glucose Metabolism
• Try pairing cantaloupe with protein-rich food like yoghurt or nuts to slow down glucose absorption.
• Consider consuming cantaloupe earlier in the day, as glucose metabolism tends to be more efficient in the morning.
• You may also want to limit your serving size of the cantaloupe to avoid consuming too much sugar at once.
• Try incorporating cantaloupe into a balanced meal, rather than consuming it alone, to help regulate glucose levels.
• Consider opting for fresh, ripe cantaloupe rather than canned or processed versions, which may contain added sugars.
Cantaloupe is a rich source of nutrients such as fibre, antioxidants, and vitamins that play a role in glucose metabolism. It also contains specific compounds, including beta-carotene and polyphenols. It may help to improve insulin sensitivity and reduce inflammation. This ultimately leads to better glucose regulation in the body.
