Milk and muesli is a widely accepted ‘healthy’ and go-to breakfast pair. . When eaten together regularly, the content of simple carbohydrates and sugar increases and can lead to hyperglycemia.
Balancing your Bowl of Milk and Muesli
• While picking muesli brands, see if you can choose the ones that are low in carbs and rich in nuts to regulate blood sugar better.
• Using nut milk like almond or cashew instead of regular milk will ensure a stable blood glucose level as it is low in carbohydrates. You can also try using soy milk which is rich in protein and low in carbohydrates.
• You can consider smaller helpings of muesli in milk for a smaller impact on your blood sugar. Adding low-carb ingredients like nut butter (peanut or almond) is another option to increase fibre and healthy fat content.
Making your milk and muesli more balanced will have significant health benefits and can prevent health issues like diabetes, overeating and weight gain. Adding nut milk or soy milk to your muesli can have many health benefits including maintaining your blood glucose levels.
