Moong dal is one of the most popular vegetarian breakfast options. It’s a good source of complex carbohydrates and keeps blood glucose levels stable. However, being a low-protein meal it should usually be coupled with other sources of protein. This can help lower blood glucose. Moong dal also contains vitamins, minerals, fibre and fats. But, cooking the dal excessively or pairing it with rice can cause glucose levels to rise.
Moong dal intake for glucose control
• Try adding another rich source of protein to your meal. For example, lentils can be paired with wholegrain and seeds. This helps lower blood sugar.
• You can try reducing the portion of rice. Rice spikes blood glucose levels.
• Consider following the food flow – fibre > protein > complex carbs. This keeps blood sugar in check.
Moong bean helps in controlling glucose levels. Since it is a low glycemic index food, it helps maintain insulin resistance. This is due to the presence of complex carbohydrates and dietary fibres. This means that moong dal can help manage blood sugar levels.
