Curd pulav is a rice-based dish. It can affect your glucose level, depending upon the ingredients added to it. The white carbs in pulav can cause hyperglycemia, a rapid spike in blood sugar levels. A high glycemic index score is 70 or higher. Unfortunately, pulav (rice) falls in this range. It can quickly spike blood sugar levels if not consumed in moderation.
Explore healthier curd and pulav options to control your glucose levels
• As the white carbs in rice lead to hyperglycemia, you can try alternative rice options like cauliflower or black rice.
• You may limit your portion to 50 g to avoid a spike in blood sugar levels.
• Adding protein-rich food to curd pulav will stabilise it. You may add fish, chicken or paneer to your curd pulav meal.
• Add fat like ghee to stabilise the spikes in blood sugar levels while consuming curd and pulav.
Curd consumed with pulav is helpful for digestion. Fibre is vital for your body, and curd with pulav is a good source. Consuming curd with pulav in the right proportion has numerous benefits. Probiotic bacteria and unsaturated fat are present in the curd. These elements enhance your mood, provide energy, and help reduce fatigue. Given that curd and pulav can have multiple benefits, understanding how to consume them is crucial.
