Chicken is a rich source of protein, and low in carbohydrates and fat. The salad vegetables provide a range of vitamins and minerals. This meal is a great option if you are looking to manage your blood sugar levels. However, if your Roasted Chicken salad is loaded with high-glycemic index ingredients it may increase blood sugar levels.
Optimising roasted chicken salad to reduce blood glucose levels
• Consider adding complex carbohydrates like quinoa to your meal. This keeps you satisfied longer.
• Pair your roasted chicken salad with healthy fats like nuts or seeds. They break down slowly and provide sustained energy.
• Try to avoid too many sauces or dressings. Use homemade dressings with olive oil, lemon, vinegar, etc.
• Try to avoid croutons, dried fruit, or sugary dressings for salads.
• Try adding legumes or beans to increase the protein content of your salad.
Roasted chicken salad can be made with non-starchy vegetables and a moderate amount of healthy fats. This can have a positive impact on your blood sugar. The protein and fibre in the salad help slow down the absorption of glucose. However, it’s essential to avoid high-glycemic-index ingredients to prevent high blood sugar.
