Ice cream bars or sticks are a popular treat. But the high amount of refined sugar causes a spike in glucose levels. This can be problematic for people with diabetes or those looking to maintain healthy blood sugar levels. In addition, the high-fat content of some ice creams may lead to hypoglycaemia as the fat content may be higher than the sugar content.
Optimise ice cream to manage glucose levels
• Controlling the portion is crucial to managing blood sugar levels while enjoying ice cream. Try sticking to a serving size of 30 grams.
• Opting for dairy-based ice creams low in sugar or sugar-free can also help keep glucose levels in check.
• Another alternative is nut-based ice creams such as choco hazelnut, coffee walnut, or Kesar almond, which are lower in sugar and offer added health benefits.
• Eating ice cream after a protein-rich meal can also help reduce the spike in blood sugar levels.
High-fat dairy products like ice cream may reduce the risk of developing glucose impairment. Compared to non-dairy sugar-based stick options, dairy-based ice creams may be a better choice for those looking to control their blood glucose levels. However, it’s important to note that moderation is key when consuming ice cream, as it is still a high-calorie and high-fat food.
