Keeping your blood glucose control is important for staying healthy, and having Patanjali Amla Juice is one way to achieve this. This is packed with polyphenols, Vitamin C, and fibre, keeping the body in good shape. No wonder it’s known as the “heavenly plant”. But then, amla juice is high in simple carbs that cause your blood glucose to go up. Stay clear from added sugars as it takes away the benefits.
Incorporating amla juice into the glucose management plan
• Try pairing amla juice with a protein-rich breakfast. Combining low glycemic carbohydrates and protein stabilises glucose levels.
• Consider soaking fenugreek seeds in amla juice instead of water. This helps in controlling glucose levels to a greater extent than plain water.
• Avoid adding sugar to amla juice. This can cause a spike in blood glucose levels.
Amla juice has been studied for its potential benefits on glucose metabolism, including reducing blood glucose levels and improving insulin sensitivity. Hyperglycemia can be caused by a diet high in concentrated simple carbohydrates. Amla juice is a low glycemic index food, absorbed slowly, and does not cause a rapid spike in blood glucose levels.
