Have you heard of methi water? It’s a drink gaining popularity in the health and wellness community, particularly its potential benefits in blood sugar control and weight loss. Fenugreek seeds contain compounds that increase insulin sensitivity and improve glucose metabolism. Studies have found that fenugreek supplementation can significantly reduce fasting blood glucose levels and HbA1c in people with diabetes. Additionally, methi water has been found to enhance athletic performance by increasing glucose uptake by working muscles.
Optimising Methi Water: Tips for Maximum Benefits
• You may consume methi water before carb-rich meals to help increase insulin sensitivity and optimize glucose uptake by working muscles.
• If you have diabetes, try incorporating methi water into your routine as a natural way to help manage blood sugar levels, just like apple cider vinegar.
• To prepare methi water, soak 1-2 teaspoons of fenugreek seeds in a glass of water overnight. Drink the infused water in the morning on an empty stomach. You can also add honey or lemon for taste if desired.
It’s important to note that while methi water may benefit glucose optimisation, it should not be used as a substitute for medical treatment or advice. As always, consult your healthcare provider before incorporating new supplements or dietary changes into your routine.
