White rice and rasam are popular dishes in Indian cuisine, but they can lead to blood glucose spikes. White rice has a high glycemic index, meaning it raises blood glucose levels quickly. However, adding fibre-rich rasam can help slow down glucose absorption and prevent blood sugar spikes. However, there are ways to enjoy these dishes without disrupting glucose metabolism.
Tasty Tips for Managing Blood Sugar with White Rice and Rasam
• Swap white rice for low-carb options like cauliflower rice or black rice to reduce glucose spikes.
• Practice portion control by limiting the amount of rice consumed in one sitting.
• Add fibre-rich salads to your meal to increase satiety and reduce your reliance on white rice, which will have a fair amount of starch.
• Incorporate healthy fats like 1 tsp of ghee into the rasam to balance out the carb content and lower the GI of the meal.
• Use spices like cumin, coriander, and turmeric in your rasam to help regulate blood sugar levels.
In conclusion, by understanding the science behind our food choices, we can make informed decisions about what we eat. White rice’s high glycemic index and simple carbs can lead to hyperglycemia, while rasam’s carb and moderate protein content can help regulate blood sugar levels. So, with a little bit of mindfulness, we can enjoy these dishes in moderation and maintain better glucose control.
