Nutrition 0 MIN READ

The Link Between Lentils and Increased Glucose Levels

Written by Team Ultrahuman

Nov 01, 2022

Yellow dal, or yellow lentils, is a popular legume in Indian cuisine. It is rich in fibre and vital nutrients. It can help improve glucose metabolism. It can reduce your chances of type 2 diabetes.

Golden Dal: Tips to make it glucose’s friend
• Consider adding yellow dal to soups, stews, or curries. You can also add ingredients like tofu that are rich in proteins. This will compensate for the absence of some amino acids in vegetarian sources.
• Try pairing it with whole grains like white rice or quinoa. This will make a balanced and satisfying meal. The portion of rice, however, should be reduced. This is to avoid glucose spikes.
• You can add spices like cumin, turmeric, and coriander. This will boost the flavour and antioxidant content.
• Try soaking the dal overnight before cooking. It will lower its glycemic index.

Yellow dal’s fibre content, protein, and low glycemic index make it an excellent choice for blood sugar control. Adding yellow dal can make your meals flavourful and nutritious. It is also rich in carbohydrates. This protein-packed food is very versatile. It is a great choice for heart-healthy vegetarian meals!

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