If you’re looking to start your day on the right foot, it’s important to pay attention to what you eat for breakfast. One common breakfast choice is milk and muesli, a cereal made from rolled oats, raisins, dates, almonds, and fruits. While it may seem like a healthy option, muesli can be harmful to your blood sugar levels due to its high content of complex carbs and lactose (milk sugars).
Optimise Your Breakfast Muesli With These Helpful Swaps
• Instead of muesli, try a low-carb cereal rich in nuts for a delicious and healthy option.
• Swap out regular milk for nut milk, which is lower in lactose and provides beneficial nutrients.
• Portion control is key – even healthy foods can have negative effects when consumed in excess.
Monitoring blood sugar is a critical aspect of maintaining optimum energy levels. Even healthy breakfast choices can lead to glucose spikes if consumed in large quantities. Start your day off right by upgrading your breakfast for optimal health. Experiment with different options and find what works best for you.
