In India, Holi is incomplete without indulging in Gujiyas. However, it is not considered the healthiest food because it is high in simple carbohydrates, which usually will lead to a low food score. The carbohydrates in the maida coating, the sugar in the stuffing, and the saturated fat used for frying can cause a rise in blood sugars. But with a few simple changes, you can enjoy a Gujiya that’s relatively healthier.
Making a Healthier Version of Gujiya
• Instead of refined flour (maida), try using low-carbohydrate flour like almond or coconut flour.
• Try replacing white sugar with stevia or other safe sweeteners with lower carbohydrate values.
• The traditional way of deep-frying Gujiyas can be easily replaced by baking them without compromising the taste.
• Try making a savoury Gujiya by using oats as a filling.
Maida and suji have simple carbs that increase the glucose level in the blood. Thus, it is better to choose a healthier Gujiya that won’t affect your blood sugar levels while still enjoying the festive treats.
