Momos are one of the most popular street foods today and are loved by many. They are made with a dough of flour and water and have various fillings. The refined flour used has a high starch content and lacks fibre. This, along with the typical filling of low-fibre-boiled vegetables, causes blood sugar elevation upon consumption. They are rich in white carbs and are high-GI foods.
How to consume Veg Momos without spiking your blood sugar
• Consider limiting the portion size to about 3 pieces.
• Momos may be made with almond or Lupin flour instead of white flour.
• Consider adding a protein filling such as cottage cheese, soya kheema etc.
• Try consuming momos along with 100 gms of cooked protein.
• Try steaming the momos instead of frying them.
Refined flour can cause severe blood sugar swings due to its hyperglycaemic and hyperinsulinaemic effects, which cause chronic diseases such as diabetes. Since momos are primarily consumed at roadside eateries, the quality of ingredients is also poor. Inferior types of flour, fillings, and sauces can affect blood sugar levels.
