Honeydew melon has a moderate glycemic index and does not likely cause a significant spike in blood sugar levels when consumed in moderation. However, consuming excessive honeydew melon may increase blood sugar levels, particularly in individuals with high blood sugar or diabetes. Thus, individuals with diabetes or high blood sugar levels should consume honeydew melon in moderation and carefully monitor their blood sugar levels after consumption.
Optimising the intake of honeydew melon to stabilise the blood sugar levels
• Monitor your portion size, control it to 30 grams, and sprinkle a few nuts and seeds, as the fats will change the meal’s glycemic index.
• Add some lemon juice to the bowl of melon, which will reduce the high glucose levels.
• Consider adding feta cheese to the fruit.
• Eat honeydew melon as a pre-workout or mid-morning snack that effectively disposes of sugars with high movement and activity throughout the day.
Eating too much honeydew melon, like any other carbohydrate-rich food, can cause a spike in blood sugar levels. To manage blood sugar levels, it’s essential to consume honeydew melon in moderation and pair it with protein and healthy fats.
