Egg omelettes and whole wheat bread are often considered healthy meal options, but they can contribute to hyperglycemia if not consumed in moderation. Toasted whole wheat brown bread has a medium to high glycemic index, which can cause a rapid spike in blood sugar levels. However, when paired with protein-rich egg omelettes, which can aid in glucose metabolism, the impact on blood sugar control may be mitigated.
Tips for optimising egg omelette and whole wheat bread consumption
• You may choose almond flour bread or seed-based bread instead of refined flour/ wheat bread.
• You may eat a salad or vegetables first to increase fibre intake and slow down glucose absorption.
• Consider incorporating healthy fats, such as cheese, into the meal to slow down glucose absorption and stabilise blood sugar levels.
• Beware of commercial brands of brown bread, as they may still be made with refined flour and artificial colouring.
Egg omelettes are a good source of protein, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates. However, whole wheat brown bread can have a medium to high glycemic index and can cause a rapid spike in blood sugar levels. Balancing the intake of both can promote healthy glucose metabolism and prevent hyperglycemia.
