Matki usal is a delicious Maharashtrian curry made with sprouted moth beans. Moth beans are protein-packed lentils, which help provide satiety and reduce the glucose curve. Moth beans are rich in antioxidants, minerals and vitamins. They are also abundant in dietary fibre and have a low glycemic index, making them an excellent option for maintaining blood sugar levels.
How to Add Matki Usal to Make it a Glucose-Friendly Meal
• Consider adding matki usal to your salads.
• Combine sprouted moth beans with some vegetables and herbs and eat them as a mid-morning snack.
• You can consume matki usal with 30-50 grams of complex carbohydrates like roti or brown rice.
• Follow the Food Flow: Fibre (Salad) > Protein (Matki Usal) > Complex Carbs (Rice/Roti)
Apart from managing your glucose levels, matki usal is also high in flavonoids, which give it anti-inflammatory and anti-hypertensive properties. By pairing it with healthy carbs, you can enjoy a wholesome meal. Adding moth beans to a meal will help balance the macros and the overall glucose load of the meal.
