Gelato is a popular Italian dessert similar to ice cream but has a lower fat content and denser texture. Gelato is rich in dairy but contains refined sugar that can cause a glucose spike. Recent studies have explored the potential effects of gelato on glucose metabolism, which is the body’s process of regulating blood sugar levels. Additional research is needed to understand the association between gelato and glucose regulation fully.
Optimising gelato for better glucose metabolism
• Monitor your glucose response by consuming smaller portions of 30–50 g of gelato.
• Consider opting for dairy-based gelato with lower sugar content.
• Experiment with nut-based flavours such as choco hazelnut, coffee walnut or Kesar almond.
• You may also try sugar-free versions of gelato.
• Consider having gelato after a protein-rich, low-carb meal to help regulate blood sugar levels.
The association between gelato and glucose metabolism may be due to the low glycemic index of the desert. Gelato contains less sugar and fat than traditional ice cream, which can help slow down the release of glucose into the bloodstream.
