Rasmalai is an Indian sweet prepared with sugar, milk, and paneer. This popular dessert can negatively affect your blood sugar levels. It is packed with high carbohydrate ingredients, such as sugar and lactose found in milk. These carbohydrates can lead to a sudden surge in glucose levels, making it imperative to consume Rasmalai in moderation. This dish is high in fats and lacks fibre and proteins. It is, therefore, a high-GI food.
Rasmalai consumption without compromising blood sugar levels: Optimization techniques
• A good rule of thumb is to keep your portions under control at all times.
• Drain the liquid from the paneer balls before consumption is recommended to prevent excessive sugar intake.
• To decrease the impact on blood glucose, take apple cider vinegar before your meal and take a 10-minute walk afterwards.
• You may also use lactose-free milk to make it slightly healthier.
In order to make Rasmalai blood sugar-friendly, you need to optimize the recipe and prepare it at home. Use natural sweeteners, such as stevia, if you crave Rasmalai. Avoid refined flour, use low-fat milk, and consume it as part of a balanced diet to avoid adverse health effects.
