There is no doubt that India’s Magic Masala is well known and loved by almost everyone, even though they are harmful to your blood sugar levels. These chips are full of simple carbohydrates and can lead to hyperglycemia. Thus, responsible for the low food score.
They are made from maida or wheat flour, a high Glycemic Index food that causes glucose spikes. Highly processed, these chips are high in sodium and GI carbohydrates.
Optimise your snacks: Healthy chips alternatives for blood sugar control.
• Consider trying seed crackers as they make nutritious snacks, and the seeds are rich in healthy fats.
• You may opt for a few roasted makhanas.
• Try making baked vegetable chips with sweet potato and beetroot.
• Look for chips made from low-carb or no-carb flour, like almond or coconut flour.
Carbohydrates in packaged potato chips break down into glucose and are absorbed into the bloodstream. It is crucial to maintain a healthy diet to avoid negative effects on blood sugar levels. You may try snacking on other healthier alternatives for better blood glucose management.
