The Java plum, also called Jambolan, is a popular fruit from Southeast Asia used for centuries in traditional medicine to treat various health conditions, including diabetes. It has unique properties can help regulate blood sugar levels and improve glucose metabolism, making it a valuable addition to a diabetic-friendly diet.
To optimise the benefits of jambolan for better health outcomes, consider the following tips
• Incorporate jambolan into your diet in a controlled portion, as it can improve insulin sensitivity and lower blood sugar levels.
• Avoid consuming large quantities of jambolan, especially if taking diabetes medication, as it can cause hypoglycemia.
• Combine jambolan with a source of fat, such as mixed nuts or seeds, to regulate blood sugar levels.
• Avoid consuming jambolan with high glycemic index foods or sugary drinks, as this can cause rapid spikes in blood sugar levels.
Java Plum (Jambolan) has the potential to enhance glucose metabolism by lowering blood sugar levels, increasing insulin sensitivity, and inhibiting glucose absorption. Its bioactive compounds, such as jambosine and ellagic acid, are responsible for these effects. However, further research is required to establish its efficacy as a natural remedy for diabetes.
