Are you a fan of cornflakes? While they may be a convenient and easy breakfast option, they are high-GI foods that cause a spike in glucose levels, leading to an energy crash and cravings later in the day. Additionally, most cornflake brands add flavouring agents or sweeteners to enhance the taste, adding to the carb load of the meal.
Ways to Optimise Your corn flakes for Better Health
• Try switching from cornflakes to rolled oats or plain sugar-free muesli, which are lower in carbs and have a lower GI index.
• Consider adding fresh fruits or nuts to your breakfast to add flavour and nutrients.
• Try alternative milk options like soy or almond milk instead of dairy milk to reduce the carb load and increase protein content.
Eating high-GI cornflakes can cause a rapid increase in blood sugar levels, which can result in a quick drop in energy levels later in the day. However, if you’re a cornflake lover, consider adding protein and healthy fats to your bowl to slow down the glucose spikes and provide a balanced meal for sustained energy.
